November was not a good running month for me...in fact it was horrible...41km plus a couple of bike rides...A fall, a cold and getting sick for a second time really sidelined me...I have made a plan for December I would like to Run a minimum of 25km per week in order to prepare for my Marathon Clinic which starts January 6, 2011. I have zero motivation right now...am I worried? No way! I think a break is actually pretty good for me mentally...I know I have lost some of my fitness but I know I'll get it back...
Mental Health is key...burning out from running is bad...so hopefully my December plan will work!!
Happy Running
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